What’s included
Training Program
A full 4 day training split with an emphasis on deadlifts! Whether you’re wanting to lose weight or put on size along getting strong AF, this program takes care of all training sessions and variables.
Tutorials
I want you to be able to walk into the gym confident of what you’re doing and how to do it. Every exercise has a tutorial of myself performing and explaining how to do it and common breakdowns.
Tips & Tricks
To have you best understand how to do the thing, there will be educational tips and tricks drip fed weekly, to perform better, stay on track, dodge plateau’s and understand the variables behind strength gain.